Uziza Leaf (Piper guineense) is a West African spice with flavours and nutritional benefits. The leaves of Piper guineense give a peppery flavour to soups, while the dried fruits and seeds give African dishes an aromatic and spicy flavour. 12 Reasons Why You Should Eat Uziza Leaf: Improve immune system Combating respiratory disease Possesses anti-inflammatory properties Treats arthritis Treats rheumatism Combats digestive problems Maintains heart health Relieves menstrual pains Improves fertility Lowers cholesterol levels Helps prevent cancer Good for postnatal women Nutritional info of uziza (per 100g) Carbohydrates 21.5g Protein 15.7g Fibre 33.1g Thiamine 0.11mg Riboflavin 0.46mg Niacin 7.60mg Folate 3.22 ug Vitamin C 220mg Pyridoxine 1.97mg Calcium 2.08mg Potassium 3.90mg Magnesium 1.01mg Zinc 0.01mg
