Fenugreek Seeds are sharp, bitter, pungent legumes used as a spice. It is often called “Eru” in the Yoruba Language, “Kimba” in Hausa and “Mkpuru oka Oyinbo” or “Fenugreek”. To enhance their aroma and nutty flavour, dry roast them on a medium flame until their colour deepens. Roast them lightly for a mellow flavour and longer for a bitter taste that works better in pickles. Fenugreek Seed may be able to help reduce the risk of: Cancer Diabetes Obesity High cholesterol High blood pressure Heart conditions Bacterial, fungal, and viral infections Inflammation Other Benefits of Fenugreek are: It may be good for your heart. Fenugreek may help reduce high blood pressure. It may lower inflammation. It may keep blood sugar levels from rising. Consuming fenugreek seeds regularly may help prevent cognitive decline. It may be good for your gut. It may help increase breast milk supply. Fenugreek extracts are ingredients in many everyday products, including: Soaps Cosmetics Teas Garam Masala, a spice blend Condiments Imitation maple syrup products
