Cinnamon Sticks, often called quills, are hollow rolled pieces of tree bark. The surface of the stick is red-brown and rough to the touch. Inside, Cinnamon sticks bear a darker, grey-brown hue with a smooth and powdery texture. Some Health Benefits of Cinnamon: It boosts metabolism It contains powerful medicinal properties It is loaded with antioxidants It may have anti-inflammatory properties It could protect against heart disease It could improve sensitivity to insulin It helps lower blood sugar levels It may have beneficial effects on neurodegenerative diseases Cinnamon may protect against Cancer It may prevent bacterial and fungal infections It may have anti-viral properties It is excellent for the skin Cinnamon Benefits for Women: It might be a powerful antibacterial ingredient that can ward off bacteria, but that’s not the only way it benefits women. One study showed that cinnamon can target some menstrual symptoms, such as PMS and dysmenorrhea, making them more tolerable. Cinnamon Benefits for Hair and Dandruff: The dermatologist recommends using cinnamon in hair oil. It contains cinnamaldehyde that dilates blood vessels, boosts blood flow to the scalp, and gives you lustrous hair. It also contains antifungal properties that help protect the scalp and hair from free radical damage and inflammation and prevent dandruff. When applied to the scalp, cinnamon may stimulate circulation. This could encourage hair growth and reduce hair loss. It also has antifungal properties, which might help treat dandruff caused by Malassezia, a type of fungus. Cinnamon can’t dye or lighten your hair, though.
