Black Beans – Akidi are oval beans with black skin, cream-coloured flesh and a sweet flavour. The black bean has a dense, meaty texture, which makes it popular in vegetarian dishes and is also popular as a soup ingredient. Black beans are sought after for their high protein and fibre content. It is considered the healthiest bean due to its high antioxidant count. Low in calories and fat, black beans have a creamy texture when cooked and a slightly sweet flavour.
